Acne, whether mild or severe, can be attributed to various causes such as inadequate diet, hormonal imbalances, fatigue, and more. To effectively address these imperfections, there is a method inspired by traditional Chinese medicine called face mapping that helps individuals understand their skin and its signals.
What is Face Mapping?
Face mapping allows us to better comprehend the connection between our mind and body by observing our skin and its specific problem areas. Each section of the face corresponds to a particular issue, enabling us to target and treat them accordingly. It’s important to note that while face mapping provides valuable insights, it should not replace a medical diagnosis by a GP or dermatologist, especially for severe acne cases.
How to Perform Face Mapping
Face mapping, or “carte du visage” in French, involves dividing the face into seven zones, as depicted in the accompanying diagram. By identifying your imperfections and reading the associated captions, you can begin your skin diagnosis.
Understanding the Zones
1. Forehead
Pimples on the forehead are often linked to the digestive system, and a poor diet can exacerbate blemishes. A healthy diet will help restore the purity of your complexion.
2. Between Eyebrows
This area is associated with the liver, and pimples here may be a result of alcohol consumption or food intolerances. Moderating alcohol intake and seeking medical tests can be beneficial.
3. Nose
Pimples on the nose can indicate high cholesterol levels. Avoiding foods with unhealthy fats and adopting a healthier, more varied diet is recommended.
4. Cheeks
Cigarette addiction and the presence of bacteria on phones can impact the cheeks, as they are connected to the respiratory organs in Chinese medicine. Quitting smoking and regularly cleaning your phone is essential for improving the complexion in this area.
5. Chin
Chin pimples often indicate hormonal imbalances or stomach problems. A detox cure with gluten- and lactose-free meals, along with the inclusion of green tea, can be helpful.
6. Jawline
Hormonal pimples tend to appear on the jawline a few days before the menstrual cycle. Unfortunately, patience is often the only remedy, but treatments like the Cataplasm Mask can aid in their disappearance.
7. Temples
Pimples on the temples may be a sign of dehydration. Ensuring adequate hydration by drinking water regularly is crucial for detoxifying the body and achieving smooth, clear skin.
Preventing and Treating Acne
Understanding face mapping allows you to make informed decisions regarding your skincare routine and lifestyle. Here are some tips to prevent and treat acne:
1. Triple Cleansing for Blemished Skin
Cleansing your skin morning and evening is vital for removing impurities and preventing imperfections. Incorporate a purifying cleansing oil, a fresh cleansing gel, and a radiance care lotion to achieve clean and refreshed skin.
2. Moisturize: The Essential Step
Using a moisturizing gelée infusion containing 95% pure organic Aloe Vera juice with antibacterial and anti-inflammatory properties can help prevent and treat imperfections.
3. Weekly Masking
Apply an anti-imperfections poultice mask enriched with green clay twice a week. This mask acts as a blotter to absorb excess sebum, while tea tree essential oil, peppermint floral water, and spirulina contribute to drying out imperfections, tightening pores, and detoxifying the skin.
By practicing face mapping and understanding your skin’s signals, you can enhance your lifestyle choices and provide the appropriate care your face deserves. Remember to approach face mapping as a complementary tool and seek professional advice for severe acne cases or persistent skin issues.